SoulSpective: From Survival To Soul

Episode 3: SoulSpectives: From Survival To Soul- The Biology of Fear

July 15th, 2026  |  Season 1  |  32 mins 11 secs

biology of fear, emotional healing, emotional resilience, fight flight freeze, mental health, nervous system regulation, personal transformation, self-awareness, stress response, trauma healing

The Biology of Fear: Returning Home to Yourself

Why do we react in ways that don't feel like us? In this episode, Luannah unpacks the Nine Movements of the Survival Response, revealing how the nervous system organizes around protection and how every trigger contains an opportunity to pause, return to safety, and reconnect with ourselves.

Episode 2: SoulSpectives: From Survival To Soul- Relationship and Orientation

July 15th, 2026  |  Season 1  |  38 mins 57 secs

emotional healing, healing, mindset, nervous system, nervous system regulation, personal growth, personal transformation, self-awareness, self-discovery, trauma healing

Season1 Episode 1; Relationship and Orientation

Episode 1: Pause for Peace: The Art Of Reflection And Day Dreaming

February 9th, 2023  |  22 mins 42 secs

happiness, peace, resilience

Reflections and strategies to cultivate moments of pause in your daily life, to experience more joy and fulfillment.