Pause for Peace: The Art Of Reflection And Day Dreaming

Do you ever feel at the mercy of time, that there is just never enough time for everything you want to do? It feels victimizing, yet we are the masters of our inner world, when we choose to be, and when we know how navigate our mind and nervous system better. It is possible to expand time in our inner world as a way to pause and cultivate inner peace. From that inner space we step out of reacting to life to meeting and intentionally enjoying life.
In this podcast I will share the reflections that started my day in a moment of pause and daydreaming to inspire new thought and new possibilities of meeting each moment, fully present and available for the gift each moment offers. And I share a practice that helps expand time so that your nervous system can unwind and you can cultivate deep inner peace.

Note: This was the first episode started in 2023...after a concussion interupted continuing, the following episodes are my returning to share what life has taught me about living, learning and loving through my journey of healing traumas that once defined how I met life, to rewiring and healing myself to live a life of joy, mening and purpose.